Dunkin Donuts Glazed Calories

ByLa Fusta

Do you really know how many calories are in Dunkin’ Donuts glazed doughnuts? Explore the surprising nutritional aspects and learn how to enjoy them wisely!

Dunkin’ Donuts glazed doughnuts are a popular sweet treat loved by many. These delightful pastries provide a quick burst of energy but understanding their caloric content is essential for those mindful of their diets. With just one glazed doughnut, you can indulge in a sugary experience that packs a considerable calorie count. Knowing the calories in each serving can help you make informed choices when snacking or grabbing coffee. Let’s break down the calories and nutritional benefits of this iconic treat!

Nutrition Facts

Serving Size 1 doughnut (52g)

Amount Per Serving

Calories250

Total Fat 12 g 15%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 34 g 12%
Dietary Fiber 0 g 0%
Total Sugars 14 g 28%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 85 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts glazed doughnuts?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Donuts glazed doughnut?
A Dunkin’ Donuts glazed doughnut contains approximately 250 calories.
What are the main ingredients in a glazed doughnut?
The main ingredients typically include flour, sugar, yeast, and milk, along with glazing made from sugar and water.
Are there any nutritional benefits to eating a glazed doughnut?
While glazed doughnuts are high in sugar and fat, they provide a quick source of energy, but should be consumed in moderation.
Can I find lower-calorie options at Dunkin’ Donuts?
Yes, Dunkin’ offers a variety of other donut options and menu items that are lower in calories and sugar.
How can I enjoy a glazed doughnut as part of a balanced diet?
Moderation is key; consider pairing a glazed doughnut with a protein source and opting for smaller portion sizes.

Final Words

Dunkin’ Donuts glazed doughnuts can be an enjoyable treat when consumed mindfully. While they contain significant calories and sugar, they can fit into a balanced diet if enjoyed occasionally and in moderation. Remember to consider your overall nutritional needs and lifestyle when indulging in such sweet delights!


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