Dunkin Donuts Swirl Calories
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Dunkin’ Donuts swirl flavors are a popular choice for those looking to enhance their coffee experience. Each swirl brings a burst of flavor but also comes with its own calorie count. While they may add sweetness to your cup, knowing their calorie content is essential for maintaining a balanced diet. These swirls can vary in calories based on flavor and serving size. Here’s a closer look at the calorie specifics, nutritional benefits, and how to enjoy them mindfully.
Nutrition Facts
Serving Size 1 pump (30ml)
Amount Per Serving
Calories50
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 9 g | 18% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dunkin’ swirl?
FAQs
Final Words
Dunkin’ Donuts swirls add a delightful flavor to your favorite beverages, bringing sweetness and fun with every sip. With around 50 calories per pump, these swirls can be enjoyed in moderation as part of a balanced diet. By opting for lighter or sugar-free versions, enthusiasts can savor the taste without compromising their calorie intake. Make mindful choices to enjoy these delicious enhancements while staying on track with your nutrition goals.
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