Outback Steakhouse Salad Calories

Outback Steakhouse Salad Calories: A Nutritional Breakdown

If you’re curious about the calorie content of Outback Steakhouse’s salads, you’re in the right place. Let’s explore the nutritional profile of these delicious salads and understand how they can fit into a balanced diet.

Nutrition Facts:

Serving Size: 1 serving

Calories: 350

– Total Fat: 18g (22% DV)

– Saturated Fat: 6g (30% DV)

– Trans Fat: 0g

– Cholesterol: 35mg (12% DV)

– Sodium: 800mg (35% DV)

– Total Carbohydrate: 25g (9% DV)

– Dietary Fiber: 4g (14% DV)

– Total Sugars: 5g

– Protein: 20g (40% DV)

*Percent Daily Values are based on a 2000 calorie diet.

Nutrient Distribution:

– Carbohydrate: 30%

– Protein: 40%

– Fat: 30%

Calorie Burn Time:

– Walking: 45 minutes

– Jogging: 20 minutes

– Biking: 25 minutes

– Swimming: 15 minutes

FAQs:

– How many calories are in a Big Whopper?

– Are there healthier alternatives at Burger King?

– What is the main protein source in a Big Whopper?

– Can I customize my Big Whopper?

– Is the Big Whopper suitable for vegetarians?

In conclusion, Outback Steakhouse salads offer a balance of nutrients, making them a healthy choice for your diet. Incorporating these salads into your meals can provide essential vitamins, minerals, and protein to support overall health. Enjoy them as part of a varied and nutritious diet.