Longhorn Steakhouse Salad Calories
On a culinary journey through flavors, salads can sometimes be the unsung heroes. Yet, how often do we pause to wonder about their caloric impact? If you frequent Longhorn Steakhouse, you’re likely familiar with their enticing salads. While indulging in these vibrant dishes, it’s valuable to know just how they fit into your daily caloric intake. Let’s delve into the calories and nutrition offered by a Longhorn Steakhouse salad.
Nutrition Facts
Serving Size 1 serving (284g)
Amount Per Serving
Calories
650
| Total Fat | 44.00 g | 68% |
| Saturated Fat | 12.00 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 1230 mg | 51% |
| Total Carbohydrate | 33.00 g | 11% |
| Dietary Fiber | 6.00 g | 24% |
| Total Sugars | 8.00 g | 16% |
| Protein | 44.00 g | 88% |
| Vitamin D | – | 0% |
| Calcium | 400 mg | 40% |
| Iron | 3.60 mg | 20% |
| Potassium | 1200 mg | 34% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
20% Carbohydrate
56% Protein
24% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
78 minutes
Jogging
42 minutes
Biking
54 minutes
Swimming
65 minutes
FAQs
How many calories are in a Longhorn Steakhouse salad?
A standard Longhorn Steakhouse salad contains approximately 650 calories.
What are the main ingredients in a Longhorn Steakhouse salad?
The main ingredients typically include fresh greens, grilled chicken, croutons, cheese, and dressing.
Can you make a Longhorn Steakhouse salad healthier?
Yes, opting for a lighter dressing or reducing cheese and croutons can make the salad healthier.
Is the Longhorn Steakhouse salad suitable for vegetarians?
While the classic salad includes grilled chicken, it can be made vegetarian by omitting the chicken.
Does Longhorn Steakhouse offer low-calorie dressings?
Yes, Longhorn Steakhouse offers a variety of dressings, including some low-calorie options.
Final Words
The Longhorn Steakhouse salad is a delightful blend of flavors and nutrients, perfect for those seeking a hearty meal that doesn’t compromise on taste. Packed with proteins and fibers, it supports muscle health and sustenance throughout the day. Enjoy this flavorful dish as a balanced part of your diet.