How Many Calories In A Small Chick Fil A Mac And Cheese

ByLa Fusta

Do you really know how many calories are in a small Chick-fil-A mac and cheese? Discover surprising facts about this popular comfort food and its nutritional profile.

Chick-fil-A’s mac and cheese is a favorite among many for its creamy texture and cheesy flavor.

But how many calories are in a small serving?

This beloved dish contains approximately 300 calories in a small cup, making it a delightful side option that can fit into various diets.

When considering its nutritional benefits, a small portion provides a satisfying taste without overwhelming caloric intake.

Nutrition Facts

Serving Size 1 small serving (120g)

Amount Per Serving

Calories300

Total Fat 16 g 25%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 490 mg 21%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 3 g 4%
Protein 12 g 24%
Vitamin D – 0%
Calcium 180 mg 15%
Iron 0.5 mg 3%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A mac and cheese?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a small Chick-fil-A mac and cheese?
A small Chick-fil-A mac and cheese contains approximately 300 calories.
Is Chick-fil-A mac and cheese a healthy option?
While it’s creamy and delicious, it is relatively high in calories and fat, so moderation is key.
What are the primary nutrients in Chick-fil-A mac and cheese?
This dish provides protein, fats, and carbohydrates, making it a well-rounded side option.
Can I customize my mac and cheese?
Yes, consider pairing it with grilled chicken or adding vegetables for more nutrition.
Are there lower-calorie options available?
Yes, Chick-fil-A offers salads and grilled options that are generally lower in calories.

Final Words

Chick-fil-A’s mac and cheese offers a delightful and rich flavor experience while providing a balance of nutrients. With 300 calories per small serving, it’s an indulgent side option that can be enjoyed occasionally. Balancing this with healthier choices can support a well-rounded diet, making it suitable for those looking to enjoy a tasty treat without straying too far from their nutrition goals.


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