Calories Longhorn Steakhouse Maple Roasted Spaghetti Squash
When looking for a nutritious yet flavorful side dish, Longhorn Steakhouse’s maple-roasted spaghetti squash makes an excellent choice. This dish isn’t just a treat for your taste buds—it also offers nutritional benefits. Rich in vitamins and low in calories, it’s a wholesome addition to any meal.
Nutrition Facts
Serving Size 1 cup (150g)
Amount Per Serving
Calories
78
| Total Fat | 2.00 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Total Carbohydrate | 18.00 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 7 g | 14% |
| Protein | 1 g | 2% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 230 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
89% Carbohydrate
5% Protein
6% Fat
Calorie Burn Time
Estimate the time to burn off the calories from 100g of Longhorn Steakhouse’s maple-roasted spaghetti squash:
Walking
20 minutes
Jogging
10 minutes
Biking
15 minutes
FAQs
What makes maple-roasted spaghetti squash a healthy choice?
It is rich in dietary fiber, low in calories, and contains essential nutrients.
Can I prepare similar dishes at home?
Yes, you can roast spaghetti squash with a maple glaze at home for a homemade, healthy treat.
How does the calorie content of roasted squash compare to pasta?
Roasted spaghetti squash is significantly lower in calories compared to traditional pasta.
Final Words
Maple-roasted spaghetti squash is a delicious and nutritious addition to your diet. It provides essential nutrients and is low in calories, making it perfect for those conscious of their dietary intake. Including it in your meals can contribute to a balanced, health-enhancing diet. Enjoy this delightful dish and reap its myriad health benefits!