3 Chicken Strips Chick Fil A Calories

ByLa Fusta

Do you really know how many calories are in 3 chicken strips from Chick-fil-A? Uncover surprising facts about their nutritional content and what it means for your diet.

When it comes to fast food, few items are as beloved as chicken strips, especially from Chick-fil-A. These crispy, golden delights offer a satisfying treat any time of day.

However, it’s essential to be aware of the calories they contain.

In this article, we’ll break down the calorie content of three Chick-fil-A chicken strips, their nutritional benefits, and how they fit into a balanced diet.

Nutrition Facts

Serving Size 3 pieces (132 g)

Amount Per Serving

Calories450

Total Fat 21 g 27%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1330 mg 58%
Total Carbohydrate 33 g 12%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in three chicken strips from Chick-fil-A?
Three chicken strips contain approximately 450 calories.
What is the primary source of protein in these chicken strips?
The main protein source is chicken breast, which is known for being a lean protein option.
Are Chick-fil-A chicken strips high in sodium?
Yes, a serving of three chicken strips contains about 1,330 mg of sodium, which is significant for daily intake.
Can I make a healthier choice at Chick-fil-A?
Yes, consider ordering grilled options or salads for a lower-calorie meal.

Conclusion

Chick-fil-A’s chicken strips offer a delicious serving of protein and satisfaction. With 450 calories for three pieces, being mindful of portion sizes and frequency of consumption is crucial. Enjoying these strips occasionally as a part of a balanced diet can allow you to savor their taste while maintaining nutritional goals. Remember, moderation is key to enjoying popular fast food while supporting overall health.


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