Longhorn Steakhouse Dinner Roll Calories Per Roll
Exploring the nutritional profile of Longhorn Steakhouse’s dinner rolls can be enlightening. Many diners love these soft, flavorful rolls, but are often curious about their calorie content. Understanding the calories per roll can guide you in making informed dietary choices during your next steakhouse visit.
Nutrition Facts
Serving Size 1 dinner roll (60g)
Amount Per Serving
Calories
180
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 30.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin D | – | 0% |
| Calcium | – | 4% |
| Iron | – | 10% |
| Potassium | – | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
67% Carbohydrate
13% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off 180 calories from a dinner roll?
Walking
45 minutes
Jogging
18 minutes
Biking
23 minutes
Swimming
21 minutes
FAQs
How many calories are in Longhorn Steakhouse dinner rolls?
Each dinner roll contains approximately 180 calories.
Are Longhorn Steakhouse dinner rolls healthy?
While they offer carbohydrates and some protein, consume in moderation due to calorie content.
Can I include them in a balanced diet?
Yes, in moderation, they can be part of a balanced diet when paired with lean proteins and vegetables.
How to burn off the calories from a dinner roll?
Engage in physical activities like walking, jogging, or biking as mentioned in the burn time section.
Do they contain dietary fiber?
Yes, each roll contains a small amount of dietary fiber, approximately 1 gram per roll.
Final Words
Longhorn Steakhouse dinner rolls, with their comforting flavors, offer a delightful dining experience. While they contribute a fair amount of calories, their place in a meal can be justified by balancing with other lower-calorie foods. Enjoy these rolls, but remember that moderation is key in maintaining a balanced diet.