Longhorn Steakhouse Filet Calories
Many steak lovers wonder about the calorie content of the LongHorn Steakhouse filet. This delicious cut of meat offers a savory and juicy dining experience like no other. But for the health-conscious, knowing how it fits into a balanced diet is crucial. Let’s explore not only the calories but also the nutrient profile of this popular steak choice. Enjoy the culinary delight while staying informed!
Nutrition Facts
Serving Size 1 filet (180g)
Amount Per Serving
Calories
340
| Total Fat | 21.00 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 140 mg | 47% |
| Sodium | 95 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 34 g | 68% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 2.7 mg | 15% |
| Potassium | 570 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
0% Carbohydrate
61.5% Protein
38.5% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of steak?
Walking
63 minutes
Jogging
33 minutes
Biking
52 minutes
Swimming
42 minutes
FAQs
How many calories are in a LongHorn Steakhouse filet?
A serving of LongHorn Steakhouse filet contains about 340 calories.
What is the main protein source in the filet?
The main protein source in this dish is the beef filet itself, providing substantial protein content.
Can I customize my filet order?
Yes, you can often customize your steak preparation and choice of sides to fit your dietary needs.
Is the filet gluten-free?
The steak itself is gluten-free, but be sure to confirm any seasoning or sauces do not contain gluten.
Are there any allergens in the LongHorn Steakhouse filet?
The steak may be seasoned with various spices; checking with the restaurant for specific allergens is advisable.
Verdict
The LongHorn Steakhouse filet is a tasteful and protein-rich option that can complement a well-balanced diet. Though this choice is higher in fat, it offers high protein content essential for muscle maintenance and growth. Moderation and consideration of other dietary elements can make this filet a nutritious and enjoyable part of your meal plans.