Subway Footlong Cookie Calories
Love cookies? Curious about the calorie count in Subway’s footlong cookie? You’re in the right place! Subway offers a range of delicious treats, but how do they fit into a balanced diet? Join us as we explore the nutritional aspects and benefits of indulging in these sweet treats. Understanding the calorie count of a Subway footlong cookie can guide you in making informed dietary choices while enjoying every bite.
Nutrition Facts
Serving Size 1 cookie (45g)
Amount Per Serving
Calories
240
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 20 g | 40% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
75% Carbohydrate
10% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off 240 calories from the cookie?
Walking
45 minutes
Jogging
22 minutes
Biking
31 minutes
Swimming
40 minutes
FAQs
How many calories are in a Subway footlong cookie?
A typical Subway footlong cookie contains around 240 calories.
Are there healthier alternatives at Subway?
Yes, Subway offers a variety of low-calorie salads and sandwiches that could be better for a balanced diet.
What is the main ingredient in Subway cookies?
Subway cookies are primarily made from flour, sugar, butter, and chocolate or other flavorings.
Can I enjoy a footlong cookie occasionally while dieting?
Absolutely! Enjoying treats like Subway cookies in moderation can be part of an overall healthy diet.
Are Subway cookies vegan?
No, Subway cookies typically contain dairy and eggs, making them unsuitable for a vegan diet.
Final Words
Subway’s footlong cookie is a delightful treat that can be savored occasionally as part of a balanced diet. While it’s rich in carbohydrates and sugars, it can be enjoyed in moderation alongside healthier choices available at Subway. Understanding the calorie content can help in making mindful indulgence part of your nutrition plan.