Subway Cookie Calories
Subway cookies are a delightful treat for many snack enthusiasts, but have you ever stopped to wonder about their caloric content? Each bite might be more indulgent than you expect. Understanding the calories in Subway cookies can help you make informed decisions when it comes to enjoying this sweet indulgence while balancing your diet. Dive into the details with us to discover how these cookies fit into a health-conscious lifestyle.
Nutrition Facts
Serving Size 1 Subway Cookie (45g)
Amount Per Serving
Calories
200
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 19 g | – |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 50 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
20% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway cookies?
Walking
53 minutes
Jogging
22 minutes
Biking
28 minutes
Swimming
36 minutes
FAQs
How many calories are there in a Subway cookie?
Subway cookies generally contain around 200 calories per cookie.
Are Subway cookies a healthy snack option?
While delicious, Subway cookies are indulgent treats and should be consumed in moderation within a balanced diet.
Can I include Subway cookies in a weight-loss diet?
Yes, but remember to account for their calorie content and balance it with physical activity and other dietary choices.
What makes Subway cookies so tasty?
The combination of sugar, refined flour, and butter adds to their rich and indulgent taste.
Do Subway cookies contain allergens?
Yes, Subway cookies may contain ingredients such as wheat, milk, and soy, which could be allergens for some individuals.
Verdict
Subway cookies, while tasty, should be enjoyed as an occasional treat. They offer a quick energy source but lack substantial nutritional benefits. When included sparingly in a balanced diet, they can satisfy your sweet tooth without derailing your nutritional goals. Pair them with healthier choices and regular activity to maintain an overall healthy lifestyle.