Subway Bread Calories
Curious about Subway bread calories? We break down the numbers for you, making healthy choices easier. Whether it’s artisan flatbreads or hearty rolls, understand how they fit into your daily calorie intake and other nutritional facts.
Nutrition Facts
Serving Size 1 six-inch bread (78g)
Amount Per Serving
Calories
190
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 8% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 45 mg | 4% |
| Iron | 2.7 mg | 15% |
| Potassium | 100 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 190 calories from Subway bread?
FAQs
Final Words
Subway bread can delight your taste buds while fitting into various diet plans. With several options available, you can choose bread that best suits your calorie needs. It’s an excellent carbohydrate source when balanced with protein and fresh vegetables for a wholesome meal. Enjoy Subway bread as part of a balanced and varied diet for optimal nourishment.