Subway Chocolate Chip Cookie Calories
When you think of Subway, footlong sandwiches might come to mind, but their chocolate chip cookies also deserve attention. Perfectly chewy and sweet, these cookies are a favorite treat for many. However, if you’re watching your calorie intake, you might wonder how this indulgence fits into your diet. Let’s uncover the calories in a Subway chocolate chip cookie and how it fits within a balanced lifestyle.
Nutrition Facts
Serving Size 1 cookie (45g)
Amount Per Serving
Calories
210
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 18 g | 36% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 50 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
66.67% Carbohydrate
26.66% Protein
6.67% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway chocolate chip cookie?
Walking
56 minutes
Jogging
24 minutes
Biking
22 minutes
Swimming
26 minutes
FAQs
How many calories are in a Subway chocolate chip cookie?
A Subway chocolate chip cookie contains about 210 calories.
Are Subway chocolate chip cookies gluten-free?
No, Subway chocolate chip cookies contain wheat and are not gluten-free.
Can Subway cookies be part of a balanced diet?
Yes, when eaten occasionally and balanced with other nutritious foods.
Do Subway cookies contain any allergens?
Yes, they contain allergens such as wheat, milk, eggs, and soy.
What is the main source of carbohydrates in Subway cookies?
Sugars and flour are the main sources of carbohydrates in Subway cookies.
Verdict
Subway chocolate chip cookies might pack a calorie punch, but they can still have a place in a well-rounded diet. With mindful consumption and balance with healthier foods, these treats can be enjoyed without guilt. Remember, it’s all about moderation!