Subway Veggie Delight Calories
Looking to satisfy your cravings without the guilt? Subway’s Veggie Delight is a crispy, fresh option that fits right into a health-conscious lifestyle. With low calories and high nutritional value, this sub is a go-to choice for vegetarians and those tracking their intake.
Nutrition Facts
Serving Size 1 sandwich (235g)
Amount Per Serving
Calories
230
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | 10% |
| Protein | 9 g | 18% |
| Vitamin A | – | 10% |
| Vitamin C | – | 6% |
| Calcium | – | 15% |
| Iron | – | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 230 calories from Subway’s Veggie Delight?
FAQs
Verdict
The Subway Veggie Delight is a nutritious and low-calorie option, rich in essential vitamins and minerals. Its combination of fresh vegetables and lean protein makes it an excellent choice for anyone looking to enjoy a healthy meal without sacrificing flavor. Incorporate this sandwich into your balanced diet for a delicious and fulfilling experience.