Subway Footlong Churro Calories
Ever wondered about the calorie count of a Subway footlong churro? Delve into the nutritional profile of this indulgent treat. Subway’s footlong churro not only offers a sweet escape but also a unique blend of flavors that can complement any meal. While enjoying its crispy perfection, it’s essential to know how it balances in your dietary plan.
Nutrition Facts
Serving Size 1 churro (269g)
Amount Per Serving
Calories
480
| Total Fat | 20.00 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 10.0 g | 20% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 10% |
| Potassium | – | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
10% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off the calories from a Subway footlong churro?
Walking
120 minutes
Jogging
70 minutes
Biking
55 minutes
Swimming
90 minutes
FAQs
How many calories does a Subway footlong churro have?
A Subway footlong churro contains approximately 480 calories.
Are there healthier dessert options at Subway?
Yes, Subway offers fruit sides and yogurt which are generally lower in calories.
What is the main ingredient in a Subway footlong churro?
The main ingredients are wheat flour, sugar, and vegetable oil.
Can the Subway footlong churro be part of a balanced diet?
Absolutely! When consumed in moderation, it can fit into a balanced diet.
Final Words
The Subway footlong churro, with its delightful taste, can be an occasional treat in a well-rounded diet. While it provides a substantial amount of carbohydrates and sugars, enjoying it mindfully ensures that your nutritional intake remains balanced and healthful. Remember, enjoying life’s little indulgences is part of a fulfilling dietary lifestyle!