Calories In Subway Footlong Cookie
Subway footlong cookies are a delicious treat tempting many with their soft texture and sweet flavors. However, exploring the calories within them can be eye-opening. As a popular choice on Subway’s menu, these cookies carry more than just taste. Regular consumers often overlook their calorie content, which can easily sneak into their daily intake without notice. Whether you’re a fitness enthusiast or a casual snacker, being informed about the calories in Subway footlong cookies can make all the difference. Join us as we delve into their nutritional profile and how they can fit into a balanced diet.
Nutrition Facts
Serving Size 1 footlong cookie (100g)
Amount Per Serving
Calories
524
| Total Fat | 24.00 g | 31% |
| Saturated Fat | 10.6 g | 53% |
| Trans Fat | 0.00 g | 0% |
| Cholesterol | 51 mg | 17% |
| Sodium | 313 mg | 13% |
| Total Carbohydrate | 72.5 g | 26% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 41.5 g | 83% |
| Protein | 5.5 g | 11% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
25% Protein
10% Fat
Calorie Burn Time
How long would it take to burn off 524 calories from a Subway footlong cookie?
Walking
145 minutes
Jogging
60 minutes
Biking
80 minutes
Swimming
92 minutes
FAQs
How many calories are in a Subway footlong cookie?
A Subway footlong cookie contains approximately 524 calories.
Are Subway footlong cookies healthy?
While they are delicious, their high-calorie content means they should be consumed in moderation as part of a balanced diet.
Can I fit a Subway footlong cookie into my diet?
Yes, by balancing with more nutrient-dense foods and staying active, you can include them occasionally.
Is there a low-calorie alternative to the footlong cookie?
Subway also offers smaller cookie sizes or other low-calorie menu items that can better fit a diet plan.
What are the main ingredients in a Subway footlong cookie?
Subway cookies are typically made with flour, sugar, butter, eggs, and a variety of flavors, such as chocolate chips or macadamia nuts.
Verdict
Subway footlong cookies are a delightful indulgence best enjoyed occasionally within a balanced diet. They offer a quick and satisfying sweet fix but should be countered with mindful dietary choices and activity to manage calorie intake. Moderation is key to enjoying these tasty treats responsibly.