Subway Cookie Footlong Calories
Subway cookies are an irresistible treat often enjoyed after a hearty footlong. But, do you know the calorie count that comes with devouring a footlong stack of these delightful cookies? Each 150-gram Subway cookie footlong could pack quite a punch in terms of calories, making it important to indulge mindfully. With a heavy dose of carbohydrates and sugar, keeping track of these can help you manage your diet better. Let’s uncover more about the nutritional content and how these fit into a balanced diet.
Nutrition Facts
Serving Size 150g
Amount Per Serving
Calories
700
| Total Fat | 30.00 g | 38% |
| Saturated Fat | 15.0 g | 75% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 45 mg | 15% |
| Sodium | 360 mg | 15% |
| Total Carbohydrate | 100 g | 36% |
| Dietary Fiber | 3 g | 10% |
| Total Sugars | 50 g | 100% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 10% |
| Potassium | 150 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
45% Carbohydrate
30% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway cookie footlong?
141 minutes
Jogging
61 minutes
81 minutes