Sweet Onion Chicken Teriyaki Subway Calories


A Subway favorite, the Sweet Onion Chicken Teriyaki sandwich, combines delightful flavors with nutritional considerations. This sandwich offers a satisfying blend of savory chicken and sweet teriyaki sauce, making it popular among Subway enthusiasts. Whether you’re counting calories or just curious about nutritional details, it’s worth exploring how this Subway selection can fit into your lifestyle.

Do you really know how many calories are in a Sweet Onion Chicken Teriyaki Subway? Discover surprising facts about this flavorful sandwich.

Nutrition Facts

Serving Size 1 sandwich (327g)

Amount Per Serving

Calories

370

Total Fat 5.00 g 8%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 770 mg 32%
Total Carbohydrate 58 g 19%
Dietary Fiber 5 g 20%
Total Sugars 16 g 0%
Protein 26 g 52%
Vitamin D 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

58% Carbohydrate
26% Protein
16% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sweet Onion Chicken Teriyaki Subway?

Walking
34 minutes

Jogging
17 minutes

Biking
18 minutes

Swimming
20 minutes

FAQs

How many calories are in a Sweet Onion Chicken Teriyaki Subway sandwich?
A Sweet Onion Chicken Teriyaki Subway sandwich contains approximately 370 calories.

Is the Sweet Onion Chicken Teriyaki Subway a healthy choice?
Yes, it can be a healthy choice thanks to its lean protein and fiber content, but it’s important to consider the overall balance of your daily diet.

Can I customize the toppings in my Sweet Onion Chicken Teriyaki Subway?
Absolutely! Subway provides options to customize your sandwich to suit your taste and dietary preferences.

Is this sandwich suitable for a low-sodium diet?
With 770 mg of sodium, it’s best to moderate your intake of this sandwich if following a low-sodium diet.

Final Words

The Sweet Onion Chicken Teriyaki Subway sandwich is a tasty meal option that offers a good balance of protein and carbohydrates. Its ability to be customized makes it a versatile choice for a range of dietary needs. While enjoying this sandwich, it’s beneficial to consider the other components of your daily nutrition to maintain a balanced diet overall.


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