Tuna Subway Calories
Tuna sandwiches from Subway are a delicious choice, but do you know the calorie content? Often enjoyed for their taste and convenience, these sandwiches vary in caloric content depending on size and ingredients. Understanding the nutritional profile helps in making informed dietary choices. Dive into the numbers and discover what you’re really consuming when enjoying this popular sandwich choice.
Nutrition Facts
Serving Size 1 regular tuna sub (152g)
Amount Per Serving
Calories
480
| Total Fat | 26.00 g | 40% |
| Saturated Fat | 4.5 g | 22% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 760 mg | 32% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 5 g | 10% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 15% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of tuna subway sandwich?
FAQs
Verdict
Tuna sandwiches from Subway are a tasty and protein-rich option suitable for various dietary goals. With a moderate calorie content and significant protein contribution, they are excellent for maintaining energy levels and supporting muscle health. Remember to balance your meal with veggies and whole grains for a well-rounded diet.