Subway Cookies Calories
Subway cookies are a delightful treat that many enjoy as a part of their meal or as a quick indulgence. These cookies, available in various tempting flavors, add a sweet touch to your Subway experience. While they bring satisfaction to your taste buds, it’s essential to have a grasp of their nutritional content, specifically calorie count. Knowing the calories in these cookies can help you make informed dietary choices, catering to your health goals while still allowing room for a treat. Unveiling the caloric content of Subway cookies can enlighten your snack time!
Nutrition Facts
Serving Size 1 cookie (45g)
Amount Per Serving
Calories
200
| Total Fat | 9 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 17 g | — |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway cookies?
FAQs
Final Words
Subway cookies might be a sweet escape in between meals or as a reward after a busy day. While they are not low in calories, enjoying them in moderation can certainly be part of a balanced lifestyle. The key is to savor every bite while keeping your overall nutritional goals in mind. Pairing your cookie indulgence with an active lifestyle that includes regular exercise can help maintain your calorie balance. Treat yourself consciously and relish the flavor of Subway cookies.