Subway Chicken Teriyaki Calories
Craving a Subway Chicken Teriyaki and curious about its calorie count? You’re in the right place! Dive into the caloric world of this popular Subway sandwich to make informed dietary choices. Whether you’re watching your calorie intake or simply curious, knowing the nutritional content of your favorite subs can be eye-opening. So, how does Subway’s Chicken Teriyaki stack up in terms of calories and nutrition? Let’s find out!
Nutrition Facts
Serving Size 1 sandwich (269g)
Amount Per Serving
Calories
380
| Total Fat | 5.00 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 810 mg | 34% |
| Total Carbohydrate | 58 g | 19% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 16 g | 32% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 70 mg | 6% |
| Iron | 3 mg | 15% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
61% Carbohydrate
36% Protein
3% Fat
Calorie Burn Time
How long would it take to burn off calories from 100g of Chicken Teriyaki?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a Subway Chicken Teriyaki sandwich?
A Subway Chicken Teriyaki sandwich contains approximately 380 calories.
Are there healthier alternatives at Subway?
Yes, Subway offers various salads and lower-calorie sandwich options.
What is the protein content in a Chicken Teriyaki sandwich?
A Chicken Teriyaki sandwich provides about 25g of protein.
Can I customize my Subway Chicken Teriyaki?
Absolutely! You can customize your sandwich by choosing your toppings or skipping sauces.
Is the Chicken Teriyaki sandwich suitable for vegetarians?
No, the Chicken Teriyaki contains meat and is not suitable for vegetarians.
Final Words
Subway’s Chicken Teriyaki sandwich is a flavorful option that balances moderate calorie content with a substantial protein boost. It’s a versatile choice for those seeking a quick and nutritious meal on the go. Incorporate it wisely into a balanced diet to enjoy its satisfying taste and nutritional benefits.