Subway Foot Long Cookie Calories
When indulging in a Subway foot-long cookie, it’s often easy to forget about the calories packed within. But understanding its nutritional content can be beneficial for those keen on maintaining their dietary goals. Subway’s cookies, while a delectable treat, come with a calorie count that might surprise many. Exploring these calories in detail allows us to enjoy these cookies more mindfully. Join us as we delve into the calorie makeup of a Subway foot-long cookie, along with some useful facts and figures to guide your next sweet choice.
Nutrition Facts
Serving Size 1 foot-long cookie (90g)
Amount Per Serving
Calories
420
| Total Fat | 20 g | 26% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 30 g | 60% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 150 mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a Subway foot-long cookie?
FAQs
Final Words
The Subway foot-long cookie, with its indulgent sweetness, is a delightful yet calorie-rich treat. While it’s important to enjoy such treats in moderation, knowing its calorie content can help you integrate it into a balanced diet effectively. Whether you’re savoring it as an occasional reward or finding alternatives for everyday snacks, it’s all about making informed and mindful food choices. Enjoy these treats with a mindful sense of balance for a satisfied and healthy lifestyle.