Footlong Churro Subway Calories
Do you know how many calories are packed into a delicious footlong churro from Subway? This delightful treat captures the hearts of dessert aficionados, but understanding its nutritional makeup is equally important. Whether you’re curious about how it fits into your daily diet or exploring how to balance its indulgence with calorie intake, we’ve got the insights you need.
Nutrition Facts
Serving Size 1 footlong churro (250g)
Amount Per Serving
Calories
940
| Total Fat | 45.00 g | 69% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 130.0 g | 43% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 45 g | 90% |
| Protein | 10.0 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 3% |
| Iron | 3 mg | 17% |
| Potassium | 190 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 250g of footlong churro?
FAQs
Final Words
A footlong churro from Subway offers a sweet indulgence and a significant calorie count. While its primary benefits lie in its enjoyable taste, it’s essential to maintain balance. Incorporate treats like churros into a well-rounded diet by pairing them with nutritious meals, and consider engaging in regular physical activity to burn those extra calories. Enjoying your favorite foods judiciously guarantees a healthy and satisfying lifestyle.