Footlong Pretzel Subway Calories
Have you ever wondered about the nutritional content of a footlong pretzel from Subway? Delving into its calorie count might just surprise you! Loaded with savory flavor and a satisfying texture, this treat can be an occasional indulgence. While it’s crucial to enjoy what you eat, understanding the calories involved helps you make informed dietary choices. Read on to explore the nutritional details of a Subway footlong pretzel and discover how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 footlong pretzel (392g)
Amount Per Serving
Calories
1300
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 2110 mg | 92% |
| Total Carbohydrate | 248 g | 90% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 24 g | 0% |
| Protein | 46 g | 92% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 18 mg | 100% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
15% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a footlong pretzel?
Walking
192 minutes
Jogging
96 minutes
Biking
138 minutes
Swimming
160 minutes
FAQs
How many calories are in a Subway footlong pretzel?
A Subway footlong pretzel contains approximately 1300 calories.
Are there healthier alternatives at Subway?
Yes, Subway offers salads and other low-calorie options like turkey wraps.
What is the main carbohydrate source in a Subway footlong pretzel?
The main carbohydrate source in a Subway footlong pretzel is enriched flour.
Can I customize my Subway footlong pretzel?
Yes, you can choose different toppings or sauces to customize your pretzel.
Is the Subway footlong pretzel suitable for vegans?
It may not be suitable for vegans due to ingredients that may include dairy or eggs.
Final Words
Subway’s footlong pretzel is a delicious occasional indulgence that can pack a caloric punch. Enjoyed in moderation, it’s a treat that provides carbohydrates and protein alongside important minerals like iron. When included mindfully within a balanced diet, you can savor the flavors while maintaining your nutritional goals.