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Curious about subway flatbread calories and how they fit into a balanced diet? This low-calorie option is a popular choice for sandwich lovers seeking a healthier alternative. Subway flatbread combines the taste and texture of traditional bread with the advantage of fewer calories, making it an appealing option for health-conscious individuals. Whether you’re aiming for weight management or simply seeking to make informed dietary choices, understanding its nutritional benefits can help you maintain a healthier lifestyle.
Nutrition Facts
Serving Size 1 flatbread (90g)
Amount Per Serving
Calories
220
| Total Fat | 4.50 g | 7% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 380 mg | 16% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 4% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 160 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 70 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of flatbread?
FAQs
Conclusion
Subway flatbread is not only a delicious option but also provides a reasonable calorie count for those watching their intake. It can be an integral part of a nutritious diet with its balanced mix of carbohydrates, protein, and fats. Whether you choose it for its taste or nutritional benefits, flatbread offers versatility and health advantages when paired with healthier fillings at Subway.