6 Inch Tuna Subway Calories
A 6-inch tuna Subway sandwich, a popular choice for many, delivers a balance of taste and nutrition. Whether you’re on a lunch break or grabbing a quick bite, knowing its caloric content can be enlightening. Let’s dive into the nutritional breakdown to help you make informed choices.
Nutrition Facts
Serving Size 1 sandwich (233g)
Amount Per Serving
Calories
480
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 580 mg | 24% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 5 g | 10% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | – | 4% |
| Iron | – | 15% |
| Potassium | – | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 480 calories from a 6-inch tuna Subway sandwich?
FAQs
Final Words
The 6-inch tuna Subway sandwich is a delicious and nutritious option, offering a well-rounded balance of protein, carbs, and fats. A great choice for a quick and fulfilling meal, it contributes to your daily dietary needs. Including this sandwich in your diet can help maintain a balanced lifestyle when consumed in moderation. Enjoy the savory taste while keeping your health in check.