Meatball Sub Subway Calories
Meatball subs from Subway are a beloved option for sandwich lovers, but how do they fit into your nutrition plan?
Let’s break down the calories and nutrition benefits of this popular sub to help you make informed dietary choices.
Whether you enjoy it as a meal or a treat, knowing its nutritional details can help maintain a balanced diet.
Nutrition Facts
Serving Size 1 6-inch sub (360g)
Amount Per Serving
Calories
480
| Total Fat | 20 g | 31% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1230 mg | 51% |
| Total Carbohydrate | 52 g | 17% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 12 g | – |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 4 mg | 22% |
| Potassium | 300 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 480 calories from a 6-inch meatball subway?
FAQs
Final Words
A Subway Meatball Sub is a flavorful sandwich option rich in carbohydrates and protein from its hearty meatballs.
While it can be high in sodium and fats, it offers a filling meal when paired with Subway’s vegetable toppings.
This sub can fit into a balanced diet when enjoyed occasionally and alongside healthier choices.