Subway Wrap Vs Bread Calories
Subway wraps and bread sandwiches offer delightful options for those seeking freshness on the go. But when it comes to calories, which is the wiser choice for your nutrition goals? Choose wisely between the heartiness of the wrap or the familiarity of bread. Let’s unravel the surprising facts about their calorie contents and more.
Nutrition Facts
Serving Size 1 wrap/bread (100g)
Amount Per Serving
Calories
250
| Total Fat | 6 g | 8% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 600 mg | 25% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 10% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 4% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of subway wrap?
FAQs
Final Words
Choosing between Subway wraps and bread boils down to personal dietary preferences. Both offer unique nutritional profiles, with bread typically being lower in calories. Opt for wraps if you prefer a heartier meal but watch for higher calorie and carb content. Both options can fit well into a balanced diet, especially complemented by fresh veggies and lean proteins. Choose wisely for your health goals!