Footlong Subway Calories
Footlong Subway sandwiches are a delicious and convenient option loved by many. But have you ever wondered about their calorie content? In today’s health-conscious world, being informed about what you eat is crucial. Whether you’re grabbing one on a busy lunch break or enjoying it as a meal with friends, understanding the calorie count and nutritional breakdown can help you make better dietary choices. Dive in to discover surprising facts about this popular sandwich staple!
Nutrition Facts
Serving Size 1 footlong sandwich (469g)
Amount Per Serving
Calories
910
| Total Fat | 42.00 g | 65% |
| Saturated Fat | 13.5 g | 68% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 2,460 mg | 107% |
| Total Carbohydrate | 92 g | 31% |
| Dietary Fiber | 10 g | 40% |
| Total Sugars | 16 g | 0% |
| Protein | 40 g | 80% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 320 mg | 25% |
| Iron | 6.5 mg | 36% |
| Potassium | 900 mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a footlong Subway sandwich?
FAQs
Final Words
Footlong Subway sandwiches can be a satisfying meal choice, packed with energy and nutrients like protein, fiber, and complex carbohydrates. While they can be higher in sodium and calories, opting for leaner meats, whole grain bread, and a variety of veggies can make them a healthier option. They fit well into a balanced diet when enjoyed in moderation and can offer a convenient meal choice for those on the go. Make your Subway meal more nutritious by choosing wisely and staying informed!