Calories In Subway Bread
Subway bread provides diverse calorie counts depending on the choice of grain. This guide offers a clear comparison to help you choose wisely and enjoy Subway’s range without overindulging in calories. Dive into the breakdown of nutrients to find the best fit for your dietary needs.
Nutrition Facts
Serving Size 85g (1 roll)
Amount Per Serving
Calories
200
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 10% |
| Protein | 8 g | 16% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 125 mg | 10% |
| Iron | 3.6 mg | 20% |
| Potassium | 50 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off these calories from 100g of Subway bread?
FAQs
Final Words
Subway bread can be an integral part of a balanced diet, offering a variety of nutrients including protein and fiber. By choosing the bread that meets your dietary preferences, you can enjoy a healthful meal that’s both satisfying and nutritious. Whether you seek whole grain advantages or mindful calorie consumption, Subway’s selections cater to diverse health goals.