12 Inch Turkey Sub Calories Subway
What if you could savor a delicious turkey sub and still keep track of the calories?
The 12-inch turkey sub from Subway bursts with savory flavors while keeping nutrition in check. Have you ever wondered how many calories this popular choice packs?
Nutrition Facts
Serving Size 1 turkey sub (610g)
Amount Per Serving
Calories
580
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 1260 mg | 55% |
| Total Carbohydrate | 88 g | 32% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 15 g | 30% |
| Protein | 42 g | 84% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 300 mg | 23% |
| Iron | 4 mg | 22% |
| Potassium | 920 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 100g of a turkey sub?
FAQs
Final Words
A Subway turkey sub brings both taste and nutritional balance. It’s packed with lean protein, helpful carbohydrates, and essential nutrients. When part of a balanced diet, this sub can be an excellent choice for those seeking a satisfying, wholesome meal.