Subway Bmt Calories
The Subway BMT, one of the more popular options on the Subway menu, is celebrated for its hearty combination of meats and flavors. Despite its delicious appeal, many diners find themselves curious about its calorie content. Achieving a balance between taste and healthy eating can sometimes be challenging, especially when dining out. Knowing the caloric intake of your favorite sandwich can help you make informed dietary choices. In this article, we delve into the calorie count and nutritional attributes of the Subway BMT.
Nutrition Facts
Serving Size 1 sandwich (303g)
Amount Per Serving
Calories
410
| Total Fat | 16 g | 25% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1230 mg | 51% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 9 g | 18% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 160 mg | 12% |
| Iron | 3.6 mg | 20% |
| Potassium | 430 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway BMT?
FAQs
Conclusion
The Subway BMT offers a satisfying experience with its rich flavors and substantial servings of protein. While it does come with a decent calorie count, understanding its place within your daily nutritional intake can make it a viable choice. Enjoying the Subway BMT within a balanced diet, complemented with exercise and moderation, can be a delectable and manageable inclusion in your nutritional journey.