Veggie Delight Subway Calories
Looking for a nutritious sandwich option that’s full of flavor and low on calories? The Veggie Delight Subway sandwich is a popular choice among health-conscious diners. Packed with a variety of fresh vegetables, this sandwich is not only delicious but also offers a healthy dose of nutrients. If you’re watching your calorie intake, you’ll be pleased to know that a footlong Veggie Delight has approximately 460 calories, while the 6-inch version contains around 230 calories, making it a guilt-free indulgence.
Nutrition Facts
Serving Size 1 sandwich (162g)
Amount Per Serving
Calories
230
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | – |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 140 mg | 10% |
| Iron | 5.6 mg | 30% |
| Potassium | 310 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
62% Carbohydrate
18% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off the calories in a 6-inch Veggie Delight sandwich?
Walking
62 minutes
Jogging
21 minutes
Biking
34 minutes
FAQs
How many calories are in the Veggie Delight Subway sandwich?
A 6-inch Veggie Delight Subway sandwich contains approximately 230 calories.
What are the health benefits of the Veggie Delight sandwich?
The sandwich is rich in fiber and essential nutrients while being low in fat, making it a great healthy meal option.
Does the Veggie Delight sandwich contain any allergens?
The sandwich may contain allergens such as gluten and soy; it’s best to check with the store for specific allergens.
Can I customize the Veggie Delight sandwich?
Yes, you can customize it with various choices of bread and additional toppings to suit your taste.
Is the Veggie Delight Subway sandwich suitable for vegans?
The sandwich can be made vegan by opting for vegan bread and skipping cheese.
Final Words
The Veggie Delight Subway sandwich provides a nutritious, low-calorie option that fits seamlessly into a balanced diet. Packed with vegetables that offer fiber, vitamins, and minerals, this sandwich supports a healthy lifestyle. Enjoy it as part of your daily meal plan for a boost of essential nutrients, while keeping caloric intake in check.