Subway 6 Inch Calories
Subway sandwiches are a popular choice for a quick and nutritious meal. Yet, many wonder about the calorie content of a classic 6-inch sub. Whether you’re watching your intake for weight loss or curious about its nutritional balance, understanding Subway 6-inch calories can guide healthier eating choices. Discover the key nutrients and benefits packed into your favorite Subway sandwich to make informed decisions with every bite.
Nutrition Facts
Serving Size 1 6-inch sandwich (221g)
Amount Per Serving
Calories
320
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 670 mg | 29% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 5 g | 10% |
| Protein | 20 g | 40% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
35% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway sandwich?
Walking
45 minutes
Jogging
22 minutes
Biking
40 minutes
Swimming
55 minutes
FAQs
How many calories are in a Subway 6-inch sandwich?
A typical Subway 6-inch sandwich contains approximately 320 calories.
Are Subway sandwiches a healthy option?
Subway sandwiches can be a healthy option, especially when you opt for whole grain bread and plenty of veggies.
Can I customize the ingredients?
Yes, Subway offers customization of ingredients, allowing you to choose healthier options according to your dietary needs.
What is the main protein source in a Subway sandwich?
The protein source can vary but often includes turkey, ham, or chicken.
Is Subway suitable for vegetarians?
Yes, Subway offers vegetarian options such as the Veggie Delight.
Verdict
Subway sandwiches offer a balanced mix of nutrients, making them a viable option for those seeking a healthier fast food choice. With options to customize, you can tailor the sandwich to meet your nutritional goals. As part of a balanced diet, Subway can provide a satisfying and nutritious meal on the go.