Tuna Sandwich Subway Calories
Ever wondered how Subway’s tuna sandwich fits into your dietary choices? It’s time to uncover the nutritional puzzle this popular option offers. Subway’s tuna sandwich tends to be a convenient go-to for many, balancing taste with nutritional needs. Let’s break down the calorie count, explore its benefits, and see how it supports an active lifestyle. Get ready to clue in on what makes this sandwich a tasty yet nutritious choice!
Nutrition Facts
Serving Size 1 sandwich (230g)
Amount Per Serving
Calories
480
| Total Fat | 25 g | 32% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 960 mg | 42% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | 14% |
| Protein | 20 g | 40% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 15% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
44% Carbohydrate
20% Protein
36% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of tuna sandwich?
Walking
92 minutes
Jogging
42 minutes
Biking
56 minutes
Swimming
48 minutes
FAQs
How many calories are in a Subway tuna sandwich?
A Subway tuna sandwich contains approximately 480 calories.
Is a tuna sandwich a healthy option at Subway?
Yes, it’s a good source of protein and healthy fats, especially when loaded with veggies.
Can I reduce the calorie count of Subway’s tuna sandwich?
Choose whole grain bread and avoid additional sauces to cut down calories.
What makes Subway’s tuna sandwich different?
Its unique blend of tuna with a light mayonnaise dressing makes it flavorful and satisfying.
Is the tuna in Subway’s sandwich sustainable?
Subway has sustainable sourcing practices, ensuring their tuna is responsibly caught.
Verdict
Subway’s tuna sandwich offers a tasty combination of protein and essential nutrients, making it a popular choice for a fulfilling meal. Its creamy tuna, combined with the fiber-rich bread options, likely contributes positively to a balanced diet. Incorporate it wisely into your meal rotation to benefit from its nutritional offerings while maintaining dietary goals.