Italian Herbs And Cheese Bread Subway Calories
Subway’s Italian Herbs and Cheese bread has become a favorite indulgence for many, but have you ever considered its caloric content? Each variant of Subway bread carries unique flavor attributes and nutritional aspects. Understanding these can be vital for your dietary choices. Let’s delve into the calorie content of this flavorful bread and explore its nutritional dimensions.
Nutrition Facts
Serving Size 1 piece (78g)
Amount Per Serving
Calories
240
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 490 mg | 21% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 10% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 130 mg | 10% |
| Iron | 3.5 mg | 18% |
| Potassium | 100 mg | 2% |
* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
51.2% Carbohydrate
11.2% Protein
37.6% Fat
Calorie Burn Time
How long would it take to burn off 240 calories from this bread?
Walking
62 minutes
Jogging
26 minutes
Biking
34 minutes
Swimming
28 minutes
FAQs
How many calories are in Subway’s Italian Herbs and Cheese bread?
A single serving of Subway’s Italian Herbs and Cheese bread contains approximately 240 calories.
Is there a healthier bread option at Subway?
Yes, Subway offers several bread options such as 9-Grain Wheat and Multigrain Flatbread that are typically lower in calories and sodium.
What makes the Italian Herbs and Cheese bread flavorful?
The delicious flavor comes from the mix of Italian herbs and a layer of melted cheese baked on top of the bread.
Does the Italian Herbs and Cheese bread contain dairy?
Yes, this bread contains cheese, which is a dairy product.
Is this bread suitable for vegetarians?
Yes, Subway’s Italian Herbs and Cheese bread is suitable for vegetarians as it contains no meat or meat-based products.
Final Words
Subway’s Italian Herbs and Cheese bread is a tantalizing option that combines taste with a moderate calorie content. With its mix of carbohydrates, proteins, and fats, it can fit into a balanced diet when eaten in moderation. Consider pairing it with lighter fillings and sides to enjoy a delicious and nutritious meal.