Calories Subway
“`html
Discover the calorie content of Subway sandwiches and how they can fit into a healthy diet. Many enjoy Subway for its customization and fresh ingredients, making it a go-to option when on the move. However, understanding Subway’s calories is crucial to ensure your meal aligns with your nutritional goals. Many menu options offer a range of caloric values with distinct levels of fats, proteins, and carbs, giving you the flexibility to choose. If you want to enjoy your favorite sandwiches without compromising health, explore the detailed insights into Subway’s nutritional content below.
Nutrition Facts
Serving Size 1 Subway Sandwich
Amount Per Serving
Calories
320
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 15% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 46 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 5 g | 10% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 5 mg | 30% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway sandwich?
FAQs
Final Words
Subway sandwiches can be a nutritious and versatile option in your diet. With essential nutrients such as protein, fiber, and vitamins, they not only satisfy hunger but also support a balanced lifestyle. By customizing ingredients and staying conscious of calories, Subway meals can contribute positively to your nutritional needs.
“`