Calories In Subway
Subway sandwiches offer a quick meal option, but do you know the calorie count for your favorite sub? With a variety of fillings, calorie content varies. Let’s explore how these components contribute to your daily intake.
Nutrition Facts
Serving Size 1 Subway Sandwich (100g)
Amount Per Serving
Calories
250
| Total Fat | 7.00 g | 11% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 680 mg | 28% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 10% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 15% |
| Potassium | 250 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a Subway sandwich?
FAQs
Final Words
Subway sandwiches, with their flexibility, offer a balanced mix of carbs, proteins, and fats essential for a quick meal fix. Opt for lean proteins and plenty of veggies for added fiber and lower calorie intake. As part of a balanced diet, they can meet nutritional needs while maintaining taste and variety.