6 Inch Turkey Subway Calories
A 6-inch turkey Subway sandwich is a popular choice for those seeking a tasty yet relatively low-calorie meal. This sandwich combines lean turkey with fresh vegetables, providing a nutritious and satisfying option. But how many calories does it really have? This article uncovers the calorie count and nutritional benefits of this popular sandwich, shedding light on its role in a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (219g)
Amount Per Serving
Calories
280
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 760 mg | 33% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 4 mg | 22% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
FAQs
Final Words
A 6-inch turkey Subway sandwich is a harmonious blend of taste and nutrition, offering a substantial amount of protein while being relatively low in calories. It effectively supports dietary goals, especially for those managing weight or seeking a nutritious meal on-the-go. Its composition, rich in essential nutrients and low in unhealthy fats, reinforces its place in a balanced and health-conscious diet. Enjoy it as part of a diverse and wholesome eating plan.