Subway Chicken Salad Wrap Calories
Subway’s Chicken Salad Wrap is a delicious choice for those looking for a lighter meal without compromising on taste. But do you really know how many calories you’re consuming with each bite? Nutritional awareness can make a big difference when it comes to maintaining a balanced diet. Subway’s Chicken Salad Wrap offers a mix of proteins and greens, wrapped in your choice of tortilla, but how nutritionally sound is it? Discover surprising facts that may change how you see this lunchtime favorite. Let’s break down the calories so you can make more informed meal choices.
Nutrition Facts
Serving Size 1 wrap (327g)
Amount Per Serving
Calories
550
| Total Fat | 17 g | 26% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 5 g | 10% |
| Protein | 42 g | 84% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 850 mg | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
29% Carbohydrate
25% Protein
17% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway’s Chicken Salad Wrap?
Walking
55 minutes
Jogging
23 minutes
Biking
52 minutes
Swimming
47 minutes
FAQs
How many calories are in Subway’s Chicken Salad Wrap?
A Subway Chicken Salad Wrap contains approximately 550 calories.
Is Subway’s Chicken Salad Wrap a healthy choice?
Yes, it is relatively healthy with good protein content but watch the sodium levels.
Can I reduce the calories in a Subway Chicken Salad Wrap?
Opting for more veggies and light sauces can reduce the calorie count.
Does Subway offer whole grain wraps?
Yes, Subway offers whole grain wraps which can be a healthier option.
What are other healthy options at Subway?
Other healthy options include salads and the veggie delight sandwich.
Verdict
Subway’s Chicken Salad Wrap is an excellent choice for those craving a satisfying yet health-conscious meal. Packed with protein and essential nutrients, it supports muscle maintenance and provides a good energy source. Its high sodium content, however, should be monitored for a balanced diet. Incorporating it wisely into your dietary habits can help achieve health goals.