Subway 6 Inch Turkey Calories
Subway’s 6-inch Turkey sandwich is a popular choice for those who want a nutritious meal without compromising flavor. Knowing the calorie content and nutritional details of this item can help you make informed decisions for a balanced diet. Whether you’re counting calories or simply curious about what’s in your meal, understanding the sandwich’s health benefits can enhance your dining experience.
Nutrition Facts
Serving Size 1 sandwich (221g)
Amount Per Serving
Calories
280
| Total Fat | 3.50 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 760 mg | 32% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 6 g | 12% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
20% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway’s 6-inch Turkey sandwich?
Walking
45 minutes
Jogging
18 minutes
Biking
23 minutes
Swimming
21 minutes
FAQs
How many calories are in a Subway 6-inch Turkey sandwich?
A Subway 6-inch Turkey sandwich contains approximately 280 calories.
What are the main ingredients in the Subway Turkey sandwich?
The main ingredients are turkey breast, lettuce, tomatoes, onions, and whole wheat bread.
Are there healthier alternatives at Subway?
Yes, you can opt for more vegetables or skip cheese and sauces to reduce calorie intake.
Is the Subway Turkey sandwich suitable for people on a diet?
Yes, it is generally considered a healthy option due to its low-calorie and high-protein content.
Can I customize my Subway sandwich?
Absolutely! You can add or remove toppings to suit your taste and dietary preferences.
Verdict
Subway’s 6-inch Turkey sandwich is an excellent choice for a low-calorie, high-protein meal. Its balanced nutritional profile makes it suitable for those who are health-conscious or on the go. Incorporating it into a balanced diet can help maintain weight while enjoying a satisfying meal.