Subway Grilled Chicken Calories 12 Inch
Are you a fan of Subway’s flavorful options and curious about the grilled chicken calories in their 12-inch subs? You’re not alone in this culinary quest! Navigating the world of nutrition, especially with popular choices like Subway, can be both exciting and informative. Whether you’re monitoring your calorie intake or savoring your favorite sandwich, understanding the nutritional content of your meal empowers healthier eating choices. Today, let’s dive into the nutritional profile and benefits of Subway’s 12-inch grilled chicken sub.
Nutrition Facts
Serving Size 1 sub (482g)
Amount Per Serving
Calories
640
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1400 mg | 58% |
| Total Carbohydrate | 80 g | 27% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 9 g | – |
| Protein | 46 g | 92% |
| Vitamin D | – | 0% |
| Calcium | 70 mg | 6% |
| Iron | 8 mg | 45% |
| Potassium | 600 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 640 calories from Subway’s 12-inch grilled chicken sub?
FAQs
Final Words
The Subway 12-inch grilled chicken sub is a nutritious choice for sandwich lovers, offering a substantial amount of protein while being relatively low in fat. This meal can be part of a balanced diet, helping you feel satiated and energized. Consider your overall daily intake and pair this sub with additional healthy options like salads or fruit to maintain a well-rounded nutritional plan.