Sweet Onion Teriyaki Subway Calories
Craving a satisfying meal but worried about calories? Subway’s Sweet Onion Teriyaki sandwich could be a delicious yet nutritious option you’re searching for. Dive into the calorie count and nutritional benefits of this popular choice. Find out if it aligns with your dietary goals and enjoy a guilt-free indulgence.
Nutrition Facts
Serving Size 269g
Amount Per Serving
Calories
380
| Total Fat | 4.00 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 770 mg | 33% |
| Total Carbohydrate | 59 g | 21% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 16 g | – |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 120 mg | 10% |
| Iron | 4 mg | 20% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sweet Onion Teriyaki Subway?
FAQs
Final Words
The Sweet Onion Teriyaki Subway sandwich is not just a delightful treat for your taste buds but also provides a decent nutritional profile. Packed with essential nutrients like protein, fiber, and vitamins, it offers a balanced meal when consumed within dietary recommendations. Its combination of taste and nutrition makes it a suitable choice for those looking to enjoy flavorful meals while maintaining a balanced diet. Embrace it as part of your meal plan for both wellness and culinary satisfaction.