Subway Footlong Dippers Calories
Navigating the world of fast food can sometimes leave us guessing about nutritional content. Subway’s Footlong Dippers offer a convenient meal option, but how do they stand up against your daily caloric needs? Knowing the energy value of what you consume is crucial for maintaining a balanced diet and making informed choices. In this article, we uncover the detailed calorie count and nutritional breakdown of Subway’s Footlong Dippers, providing insights that might surprise you and help you in your nutritional journey.
Nutrition Facts
Serving Size 1 footlong dipper (382g)
Amount Per Serving
Calories
620
| Total Fat | 24.00 g | 31% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1500 mg | 65% |
| Total Carbohydrate | 80 g | 29% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 15 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 5 mg | 28% |
| Potassium | 400 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 620 calories from a Subway Footlong Dipper?
FAQs
Final Words
Subway Footlong Dippers provide a convenient and tasty option rich in protein and fiber. While they are relatively high in calories, they can fit well into a balanced diet if combined with lighter meals and regular physical activity. Understanding their nutritional content allows consumers to make informed dietary choices and enjoy these sandwiches as part of a healthy lifestyle.