Subway Calories Footlong
Discover the calorie secrets of a Subway footlong! Ever wondered how your favorite Subway sandwich stacks up nutritionally? Whether you’re a health enthusiast or just curious, knowing the calorie content of a footlong Subway can be a game changer. With various fillings and toppings, it’s essential to grasp the nutritional landscape. This guide will walk you through the typical calorie count, nutrient distribution, and the health benefits of choosing Subway as your go-to meal option.
Nutrition Facts
Serving Size 1 footlong Subway sandwich (500g)
Amount Per Serving
Calories
600
| Total Fat | 20.00 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 76 g | 28% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 10 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 12% |
| Iron | 4 mg | 22% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories from 100g of a Subway footlong?
FAQs
Final Words
Subway offers a versatile and nutritious option for those looking to maintain a balanced diet while enjoying a tasty meal. With the ability to customize your sandwich, opting for healthier ingredients, a Subway footlong can be a satisfying part of a health-conscious lifestyle. Remember, moderation is key, and pairing your meal with a balanced intake throughout the day can help you achieve your nutritional goals.