Subway Turkey Sub Calories
Looking for a quick lunch option from Subway? The turkey sub may be your nutritious go-to.
This popular sandwich offers a balanced mix of lean protein and is lower in calories than many alternatives.
Subway’s turkey sub easily fits into any diet plan, and knowing its nutritional content can help you make informed choices.
Nutrition Facts
Serving Size 1 Turkey Sub (237g)
Amount Per Serving
Calories
280
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 760 mg | 33% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 8 g | — |
| Protein | 18 g | 36% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 3 mg | 15% |
| Potassium | 320 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 280 calories from this Subway turkey sub?
FAQs
Conclusion
The Subway turkey sub is an excellent option for those seeking a nutritious, convenient meal. With its balanced macronutrient profile, including lean protein and fiber, this sub supports your dietary needs while keeping calorie consumption in check. Have it as part of a balanced diet, customized to your preference, and reap the health benefits it offers.