Subway Roast Beef Calories
Subway’s roast beef sandwich is not just a delight to your taste buds but also packs a punch when it comes to nutrition.
With the perfect balance of protein and moderate calories, this sandwich is a great option for those looking to enjoy a hearty meal without overloading on calories.
If you’re counting your intake, it’s wise to know exactly what a meal like this offers in terms of nutritional value.
Nutrition Facts
Serving Size 1 serving (167g)
Amount Per Serving
Calories
320
| Total Fat | 5.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 880 mg | 38% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 7 g | % |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 260 mg | 20% |
| Iron | 3.5 mg | 20% |
| Potassium | 550 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 320 calories from a Subway roast beef sandwich?
FAQs
Verdict
Subway’s roast beef sandwich provides a satisfying combination of protein, moderate carbohydrates, and essential vitamins and minerals. Perfect for those seeking a balanced meal on-the-go, it’s an excellent addition to a healthy diet. Tailor your sandwich to suit your preferences, and enjoy the nutritious benefits it offers.