Calories Subway Tuna
Subway tuna sandwiches have captured the taste buds of many with their creamy and delicious taste. Whether you’re stopping by for a quick lunch or a leisurely meal, the question often crosses your mind: How many calories are in Subway’s tuna? Delving into the nutritional aspects, you’ll find that it offers an interesting blend of nutrients essential for your diet.
Nutrition Facts
Serving Size 1 sub (140g)
Amount Per Serving
Calories
480
| Total Fat | 25.0 g | 38% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 580 mg | 24% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 7 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 11% |
| Potassium | 300 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
25% Carbohydrate
40% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off 480 calories from 140g of Subway Tuna?
Walking
90 minutes
Jogging
56 minutes
Biking
72 minutes
Swimming
60 minutes
FAQs
How many calories are in a 6-inch Subway tuna sandwich?
A 6-inch Subway tuna sandwich typically contains around 480 calories.
What is the main protein source in a Subway tuna sandwich?
The main protein source in a Subway tuna sandwich is the tuna salad, made with flakes of tuna and mayonnaise.
Is the Subway tuna sandwich healthy?
Yes, when consumed in moderation, the Subway tuna sandwich can be a good source of protein and omega-3 fatty acids. However, it is relatively high in fats due to mayonnaise.
Can I customize my Subway tuna sandwich to make it healthier?
Absolutely! Consider adding more veggies to increase fiber or opting for whole-grain bread for additional nutrients.
Final Words
The Subway tuna sandwich serves as a quick and tasty meal option that brings beneficial nutrients like protein and essential fatty acids. While it offers nutritional advantages, being mindful of portion size and added ingredients can help maintain its place as part of a balanced diet. Enjoy it with plenty of veggies to maximize both flavor and health benefits.