Subway Cookie Calories Macadamia
Subway’s Macadamia Nut Cookies are a delightful treat for any cookie lover. Famous for their soft texture and rich, nutty flavor, these cookies are a delicious way to satisfy your sweet tooth. Don’t let their taste fool you, though – these cookies come packed with calories. Understanding the nutritional makeup of these cookies can help you enjoy them responsibly and make more informed dietary choices.
Nutrition Facts
Serving Size 1 cookie (45g)
Amount Per Serving
Calories
220
| Total Fat | 12.00 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 140 mg | 6% |
| Total Carbohydrate | 27.0 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 18 g | – |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 70 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
12% Protein
33% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
57 minutes
Jogging
25 minutes
Biking
36 minutes
Swimming
41 minutes
FAQs
How many calories are in a Subway Macadamia Cookie?
A Subway Macadamia Cookie contains approximately 220 calories.
Are Subway Macadamia Cookies gluten-free?
No, Subway Macadamia Cookies are not gluten-free.
Can I include a Subway cookie in a balanced diet?
Yes, you can enjoy a Subway cookie in moderation as part of a balanced diet.
What is the primary source of fat in this cookie?
The primary source of fat is the macadamia nuts and butter used in the cookie.
Is the Macadamia Cookie suitable for vegans?
No, it contains butter and likely other dairy ingredients, so it’s not suitable for vegans.
Final Words
Subway’s Macadamia Nut Cookies are a treat worth savoring in moderation. While they offer a rich, enjoyable taste, they are best indulged in occasionally due to their high calorie and sugar content. Including such delicious items wisely in your diet allows you to enjoy their flavors while maintaining a balanced nutritional intake.