Subway Sub Calories
Subway subs are among the most popular fast-food choices, offering a variety of flavors and nutritional profiles. But do you know how many calories are nestled in your favorite footlong or six-inch sub? Discover the calorie content and nutritional benefits lying in a Subway sandwich. Keep reading to find out how Subway subs fit into a balanced diet and provide energy to fuel your day.
Nutrition Facts
Serving Size 1 Subway Sub (288g)
Amount Per Serving
Calories
620
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 96 g | 35% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 10 g | 20% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | – | 20% |
| Iron | – | 20% |
| Potassium | – | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
68% Carbohydrate
23% Protein
9% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway sub?
Walking
1 hour
Jogging
30 minutes
Biking
22 minutes
Swimming
35 minutes
FAQs
How many calories are in a Subway footlong?
A typical Subway footlong can range from 700 to 900 calories, depending on the ingredients.
Are there lower-calorie options at Subway?
Yes, Subway offers a variety of lower-calorie options, such as the Veggie Delight or Turkey Breast sub.
What is the main protein source in Subway subs?
The main protein sources in Subway subs are typically meats such as turkey, chicken, and ham.
Can I customize my Subway sub?
Absolutely! You can choose your bread, fillings, toppings, and sauces to personalize your sub.
Is Subway suitable for vegetarians?
Yes, Subway offers vegetarian-friendly options such as the Veggie Delight and a variety of salads.
Verdict
Subway subs are a versatile meal choice, providing a balance of macronutrients and customizable options to cater to various dietary needs. They offer a good source of protein and carbohydrates, vital for energy and repair. Subway subs can fit well into a balanced diet, making them a convenient alternative for those on the go.